2. Coupons: Find them, clip them, save them and use them. Look for stores with double coupon specials. However, if you can find an item on sale even cheaper than with the coupon, go for this route.

3. Gas: Gas stations charge more when you use a card so, save yourself about $.05 a gallon and use cash.

4. More Gas: Look for stations with daily specials such as “$.05 off on Tuesdays” and get your gas there, as long as you can’t find it cheaper other places.

5. Windows: Make sure your windows have a good tight seal around them and keep them locked so no air sneaks in and out.

6. Thermostat: For every degree you set your thermostat below 72 degrees, you can save about 2%-4% on your heating bills.

7. Unplug it: If you have a lot of electronics with clocks on them and you don’t use them often unplug them. They will still draw power from the wall to keep the clock running. Any items with a standby mode should be disabled and allowed to shut off completely.

8. Lights: Invest in fluorescent light bulbs instead of the normal ones. Yes they cost a bit more at the store but, in the long run, they use a lot less energy and they last up to 5 times longer then a regular bulb.

9. Daytime: Open the blinds and turn off the lights.

10. The Morning Commute: Many people get breakfast and coffee on the way to work and that runs about $5-$8 on average. Do that 20 times a month and you just spent $100 – $160 on something you have at home. Take coffee with you and eat before you go to work.

11. Telephone: Look closely at your phone bills; are there services on there you don’t need? Get rid of them! You can actually do this on any service you use.

12. Cell Phone: Many people get charged per text message, if you can change your plan to include text messaging, do it. If you can’t, you can make one call and have a conversation with someone instead of texting and racking up charges.

13. Movies: Movies are insanely expensive! Not to mention the $8 you spend for a bag of popcorn. You can easily spend $60 or more for a family of four. Hit up a Redbox near you for family movie nights. The movie costs you $1 and the popcorn you make at home will be a fraction of the cost.

14. Buy Bulk: If you are grocery shopping and you know you always get the same things, get the largest size you can, assuming it has a long shelf life. Normally, the larger a size you buy, the less you pay per ounce or unit. This means you are spending more at the time, but you are getting more for you money than if you bought the smaller size.

15. Think before you buy: We all make impulse buys; a candy bar here, a soda there. Before you buy something not in your budget just because you want it, think it over and decide if you really need it. More often than not, you don’t.

How can this be done when so many of us are used to buying things impulsively when we want them or going out to eat a few times a week? Think about this – how many times do you buy a candy bar or a soda from a convenience store? How often do you make impulse purchases at the checkout of a grocery store line? Do you run through a drive-thru for lunch several days a week?

These are all things, at the time, only cost a few dollars but a dollar here, a dollar there adds up quickly to being $20, $30 and even $50 a week on things you don’t need at all. These little purchases can quickly balloon out of control.

We also overspend without thinking when it comes to recreation and entertainment; things like renting a video game or going to the movies a lot. We get in the habit of spending money this way, without thinking and it becomes habit over time. Most of these expenses are things we don’t need and we can save a great deal of money by eliminating them. Let’s look at an example:

Jon makes $1000 a week at his job and his bills total $700 a week. He also has to put gas in his car, buy food for his family and feed his dogs. After the bills and his other expenses, he is left with about $50 a week. If Jon’s only thought was, “Hey, that’s dinner out for the family each week,” he would be considered to be living above his means.

If you are on a tight budget, you’ll have to sacrifice some things you used to spend money on regularly. Instead of paying $50 or more at the movies, rent one and watch it at home. Instead of going out to dinner, cook at home and save a lot of money.

If you can’t pay cash for something you want without sacrificing paying a bill or buying food, then don’t buy it. If there is something you really want, you’ll have to save up the money over time until you are able to make the purchase. If you only make $500 a week and you have bills to pay, you can’t afford a $200 a week car payment; you just might have to buy a cheaper car. It may not be what you want, but it is in your means to pay for it and it works. Living within your means involves sacrificing many wants in order to pay for the needs.

We all have limits to what we can afford to spend and despite that, many of us spend money on things we do not need or really can’t afford. If we identify the areas where we overspend, we can start living within our means and in the process become debt free.

When you first make the decision to get on a budget, you will have to make some changes in your lifestyle, specifically better meal planning and eating from home more often. This takes discipline and planning.

The first thing to do is make up your mind to not eat out whenever possible. Many times, people get into the habit of running through the drive thru, whenever they are hungry even though they might be home in just a few minutes. There are times when you do have to eat out due to your schedule, but you can plan for those in your budget.

The next thing you need to do is begin planning meals ahead of time to make at home. This involves making a grocery list, using your grocer’s weekly ad for sales and clipping or printing coupons. Planning meals ahead helps save time and money because you won’t be scrambling last minute to figure out what to make for lunch or dinner and you won’t be tempted to run through the drive thruh or order pizza.

Another great thing you can start doing is using the crock pot a whole lot more! Crock pot meals are so easy and delicious and they help save lots of time. If a meal can be made in the crock pot, do it. Chicken, pork chops and roast are great proteins to make in the crock pot. Start them in the morning before you leave for the day and when you get home, dinner is ready! You can find many great tasting and easy to make crock pot recipes on line.

With a little planning, making a list and clipping coupons, you can really save a ton of money on your food bill-fast food and groceries!